{"id":1753,"date":"2026-03-03T23:32:54","date_gmt":"2026-03-03T23:32:54","guid":{"rendered":"https:\/\/tenniscoach.se\/?page_id=1753"},"modified":"2026-03-03T23:44:40","modified_gmt":"2026-03-03T23:44:40","slug":"the-junior-pro-journey-a-parents-guide","status":"publish","type":"page","link":"https:\/\/tenniscoach.se\/sv\/the-junior-pro-journey-a-parents-guide\/","title":{"rendered":"The Junior Pro Journey: A Parent\u2019s Guide to the ROG Pathway"},"content":{"rendered":"<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-36b7528 stk-block-background stk--has-background-overlay\" data-block-id=\"36b7528\"><style>.stk-36b7528 {background-color:transparent !important;background-image:url(https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/02\/kid-with-red-balls-ROG-e1772137173780.webp) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:cover !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;overflow:hidden !important;padding-top:120px !important;padding-right:80px !important;padding-bottom:100px !important;padding-left:80px !important;margin-bottom:0px !important;}.stk-36b7528:before{opacity:0.9 !important;background-image:linear-gradient(90deg,rgb(0,83,47) 43%,rgba(60,186,146,0) 71%) !important;}.stk-36b7528-column{--stk-column-gap:0px !important;}@media screen and (max-width:689px){.stk-36b7528 {padding-top:100px !important;padding-right:25px !important;padding-bottom:60px !important;padding-left:25px !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-tablet has-text-align-center-mobile stk-block-content stk-content-align stk-36b7528-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d8eb90c\" data-v=\"4\" data-block-id=\"d8eb90c\"><style>.stk-d8eb90c-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;max-width:55% !important;min-width:auto !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d8eb90c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d8eb90c-inner-blocks\">\n<h1 class=\"wp-block-heading\"><span style=\"color: #fffffe;\" class=\"stk-highlight\">The Junior Pro Journey: A Parent\u2019s Guide to the ROG Pathway<\/span><\/h1>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7618557\" data-block-id=\"7618557\"><style>.stk-7618557 {margin-bottom:30px !important;}.stk-7618557 .stk-block-text__text{font-size:16px !important;color:var(--theme-palette-color-8, #ffffff) !important;font-weight:500 !important;}@media screen and (max-width:999px){.stk-7618557 {max-width:80% !important;min-width:auto !important;}.stk-7618557 .stk-block-text__text{font-size:16px !important;}}@media screen and (max-width:689px){.stk-7618557 {max-width:100% !important;min-width:auto !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-8-color has-text-align-left\">Master the &#8216;Elite Pro-Path&#8217; with our 16-week roadmap. This guide details stage-specific conditioning, technical drills, and the parental commitment required to build a professional foundation through the Red, Orange, and Green pathway.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-15ecff4 stk-block-background stk--has-background-overlay\" data-block-id=\"15ecff4\"><style>.stk-15ecff4 {background-color:linear-gradient(135deg,rgb(247,86,0) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%) !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;padding-top:30px !important;padding-right:50px !important;padding-bottom:30px !important;padding-left:50px !important;margin-top:0px !important;margin-bottom:0px !important;}.stk-15ecff4:before{background-image:linear-gradient(135deg,rgb(247,86,0) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%) !important;}.stk-15ecff4 > .stk-separator__top .stk-separator__wrapper{height:30px !important;}.stk-15ecff4 > .stk-separator__bottom .stk-separator__wrapper{height:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-15ecff4-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b2c3fab\" data-v=\"4\" data-block-id=\"b2c3fab\"><style>@media screen and (min-width:690px){.stk-b2c3fab {flex:var(--stk-flex-grow, 1) 1 calc(73.3% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b2c3fab-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b2c3fab-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-090c04a\" data-block-id=\"090c04a\"><style>.stk-090c04a .stk-block-text__text{font-size:18px !important;color:var(--theme-palette-color-8, #ffffff) !important;font-weight:500 !important;}@media screen and (max-width:999px){.stk-090c04a .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">\u00d6ver 300,000 passionerade spelare f\u00f6ljer oss redan. H\u00e4ng med du ocks\u00e5 och upplev tennis p\u00e5 ett helt nytt s\u00e4tt. <\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7c2ee3f\" data-v=\"4\" data-block-id=\"7c2ee3f\"><style>.stk-7c2ee3f-inner-blocks{justify-content:center !important;}.stk-7c2ee3f-container{display:flex !important;}@media screen and (min-width:690px){.stk-7c2ee3f {flex:var(--stk-flex-grow, 1) 1 calc(26.700000000000003% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7c2ee3f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7c2ee3f-inner-blocks\">\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-957822e\" data-block-id=\"957822e\"><div class=\"stk-row stk-inner-blocks has-text-align-right stk-block-content stk-button-group\">\n<div 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data-icon=\"youtube\" class=\"svg-inline--fa fa-youtube fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-78fca35\" data-block-id=\"78fca35\"><style>.stk-78fca35 .stk-button{background:#00000000 !important;}.stk-78fca35 .stk-button .stk--inner-svg svg:last-child{height:24px !important;width:24px !important;}.stk-78fca35 .stk-button .stk--inner-svg svg:last-child, .stk-78fca35 .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#ffffff !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"\/><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-351fd8a\" data-block-id=\"351fd8a\"><style>.stk-351fd8a {height:50px !important;}@media screen and (max-width:999px){.stk-351fd8a {height:70px !important;}}<\/style><\/div>\n\n\n\n<p>This final component of the <strong>ROG Elite Performance Pathway<\/strong> provides the &#8220;glue&#8221; between the coach, the player, and the parents. To produce a professional, the off-court structure must be as disciplined as the on-court drills.<\/p>\n\n\n\n<p>Below is the <strong>Elite Pro-Path Parent Contract<\/strong> and the <strong>Level-Specific Physical Conditioning Circuit<\/strong> designed for the 2026 international training standard.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Part I: The Elite Pro-Path Parent Contract<\/strong><\/h2>\n\n\n\n<p><em>This document is signed at the beginning of each 16-week semester to align expectations.<\/em><\/p>\n\n\n\n<p><strong>1. The &#8220;Process Over Outcome&#8221; Mandate<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Rule:<\/strong> Parents shall not discuss the score of a match for the first 30 minutes after a session.<\/li>\n\n\n\n<li><strong>The Focus:<\/strong> Discussion must center on the <strong>Tactical Goal<\/strong> of the week (e.g., &#8220;Did you use your continental grip on the serve?&#8221;).<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Equipment Integrity<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Players must use the age-appropriate racquet length (Red: 19-23&#8243;, Orange: 23-25&#8243;, Green: 25-26&#8243;).<\/li>\n\n\n\n<li>Using a racquet that is too long or a ball that is too fast (Yellow) prematurely is grounds for program suspension, as it risks <strong>Growth Plate injuries<\/strong> and <strong>Grip degradation<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Attendance &amp; Recovery<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elite status requires 90% attendance.<\/li>\n\n\n\n<li>One mandatory &#8220;Full Rest Day&#8221; per week is required to prevent burnout and Osgood-Schlatter disease (common in 10-12 year olds).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Part II: The ROG Physical Conditioning Circuit<\/strong><\/h2>\n\n\n\n<p><em>These exercises are integrated into the 16-week schedule to build the &#8220;Tennis Athlete&#8221; before the &#8220;Tennis Player.&#8221;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Red Stage: &#8220;The Foundation&#8221; (Ages 5-8)<\/strong><\/h3>\n\n\n\n<p><em>Focus: Literacy of Movement (Agility &amp; Balance)<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Bear Crawl (30s):<\/strong> Builds shoulder stability for future serving.<\/li>\n\n\n\n<li><strong>The Balloon Tap (1 min):<\/strong> Player must keep two balloons in the air using only their hands while standing on one leg.<\/li>\n\n\n\n<li><strong>Spider Runs:<\/strong> Touching the lines of the 36ft court in a specific sequence.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Orange Stage: &#8220;The Engine&#8221; (Ages 8-10)<\/strong><\/h3>\n\n\n\n<p><em>Focus: Explosive Power &amp; Coordination<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Medicine Ball Toss (1kg):<\/strong> Mimicking the unit turn of a forehand to build core rotational power.<\/li>\n\n\n\n<li><strong>Jump Rope (3 x 2 mins):<\/strong> Developing the &#8220;quick feet&#8221; required for the 60ft court.<\/li>\n\n\n\n<li><strong>Lateral Bounds:<\/strong> Jumping side-to-side over a foam roller to simulate the &#8220;push-off&#8221; for a wide ball.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Green Stage: &#8220;The Professional&#8221; (Ages 10-12)<\/strong><\/h3>\n\n\n\n<p><em>Focus: Speed, Endurance, and Injury Prevention<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suicide Sprints:<\/strong> Full-court sprints with timed recovery to build anaerobic capacity.<\/li>\n\n\n\n<li><strong>Plank Variations:<\/strong> 45-second holds (Front\/Side) to stabilize the spine for high-velocity serves.<\/li>\n\n\n\n<li><strong>Band Pull-Aparts:<\/strong> Using resistance bands to strengthen the rotator cuff (Posterior Chain).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Part III: The 16-Week Weekly Drill Master List<\/strong><\/h2>\n\n\n\n<p><em>To be handed to every coach in the International Training Session.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Week<\/strong><\/td><td><strong>Drill Name<\/strong><\/td><td><strong>Primary Objective<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>1<\/strong><\/td><td><strong>The Shadow Box<\/strong><\/td><td>Proper spacing and contact point setup.<\/td><\/tr><tr><td><strong>2<\/strong><\/td><td><strong>The Unit Turn Gate<\/strong><\/td><td>Shoulders perpendicular to the net before contact.<\/td><\/tr><tr><td><strong>3<\/strong><\/td><td><strong>The Hammer Serve<\/strong><\/td><td>Correcting the &#8220;Frying Pan&#8221; grip to Continental.<\/td><\/tr><tr><td><strong>4<\/strong><\/td><td><strong>Cross-Court King<\/strong><\/td><td>Consistency in hitting diagonal targets.<\/td><\/tr><tr><td><strong>5<\/strong><\/td><td><strong>The Depth Charge<\/strong><\/td><td>Landing 80% of balls in the back third of the court.<\/td><\/tr><tr><td><strong>6<\/strong><\/td><td><strong>Inside-Out Power<\/strong><\/td><td>Moving around the backhand to hit an aggressive forehand.<\/td><\/tr><tr><td><strong>7<\/strong><\/td><td><strong>The Transition Ladder<\/strong><\/td><td>Approach shot -&gt; Split step -&gt; First Volley -&gt; Finish.<\/td><\/tr><tr><td><strong>8<\/strong><\/td><td><strong>The Low-Ball Slice<\/strong><\/td><td>Defensive backhand slice to reset the point.<\/td><\/tr><tr><td><strong>9<\/strong><\/td><td><strong>The Serve &amp; Plus One<\/strong><\/td><td>Serve wide + aggressive forehand to the open court.<\/td><\/tr><tr><td><strong>10<\/strong><\/td><td><strong>The Reflex Volley<\/strong><\/td><td>High-speed net exchanges to improve hand-eye coordination.<\/td><\/tr><tr><td><strong>11<\/strong><\/td><td><strong>The Drop-Shot Trap<\/strong><\/td><td>Recognizing when the opponent is too far back.<\/td><\/tr><tr><td><strong>12<\/strong><\/td><td><strong>The Kick\/Slice Serve<\/strong><\/td><td>Adding &#8220;shape&#8221; to the ball on the second serve.<\/td><\/tr><tr><td><strong>13<\/strong><\/td><td><strong>The Pressure Cooker<\/strong><\/td><td>Playing points starting at 30-30 or Deuce.<\/td><\/tr><tr><td><strong>14<\/strong><\/td><td><strong>The Return Attack<\/strong><\/td><td>Taking the 2nd serve on the rise to steal time.<\/td><\/tr><tr><td><strong>15<\/strong><\/td><td><strong>Court Chess<\/strong><\/td><td>Drawing the opponent in, then lobbing over their head.<\/td><\/tr><tr><td><strong>16<\/strong><\/td><td><strong>The Masters Final<\/strong><\/td><td>Full match-play with professional chair umpire protocol.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Expected Outcomes per Year<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Year 1 (Red):<\/strong> The player can self-start a point and keep a 10-ball rally alive.<\/li>\n\n\n\n<li><strong>Year 2 (Orange):<\/strong> The player uses &#8220;directional control&#8221; (hitting away from the opponent).<\/li>\n\n\n\n<li><strong>Year 3 (Green):<\/strong> The player demonstrates &#8220;tactical variety&#8221; (using spin and height to change the pace).<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-a7dd9dc\" data-block-id=\"a7dd9dc\"><style>.stk-a7dd9dc {height:50px !important;}@media screen and (max-width:999px){.stk-a7dd9dc {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-1a12c1e stk-block-background\" data-block-id=\"1a12c1e\"><style>.stk-1a12c1e {background-color:var(--theme-palette-color-6, #F2F7F6) !important;align-items:center !important;padding-top:60px !important;padding-bottom:60px !important;margin-bottom:0px !important;display:flex !important;}.stk-1a12c1e:before{background-color:var(--theme-palette-color-6, #F2F7F6) !important;}.stk-1a12c1e-column{--stk-column-gap:48px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1a12c1e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9853c9b\" data-v=\"4\" data-block-id=\"9853c9b\"><style>.stk-9853c9b-inner-blocks{justify-content:center !important;}.stk-9853c9b-container{display:flex !important;}@media screen and (min-width:690px){.stk-9853c9b {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9853c9b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9853c9b-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9eb89ad\" id=\"get-in-touch\" data-block-id=\"9eb89ad\"><style>.stk-9eb89ad {margin-bottom:15px !important;}.stk-9eb89ad .stk-block-heading__text{font-size:20px !important;font-weight:600 !important;}@media screen and (max-width:999px){.stk-9eb89ad .stk-block-heading__text{font-size:20px !important;}}<\/style><h2 class=\"stk-block-heading__text\">H\u00f6r av dig!<\/h2><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>We would love to welcome you to the court. Explore our <a href=\"https:\/\/tenniscoach.se\/sv\/programs\/\" data-type=\"page\" data-id=\"692\">coaching programs<\/a> to find the right fit for your level, or <a href=\"https:\/\/tenniscoach.se\/sv\/contact\/\" data-type=\"page\" data-id=\"571\">reach out<\/a> to us directly to discuss how we can help you develop your game.<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-6fa27bc\" data-block-id=\"6fa27bc\"><style>.stk-6fa27bc {margin-top:20px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-c37af0c\" data-block-id=\"c37af0c\"><style>.stk-c37af0c {overflow:hidden !important;}.stk-c37af0c .stk-button{padding-top:13px !important;padding-right:40px !important;padding-bottom:13px !important;padding-left:40px !important;background:transparent !important;border-top-left-radius:30px !important;border-top-right-radius:30px !important;border-bottom-right-radius:30px !important;border-bottom-left-radius:30px !important;}.stk-c37af0c .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-c37af0c .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-c37af0c .stk-button:before{border-style:solid !important;border-color:var(--theme-palette-color-4, #192c27) !important;}.stk-c37af0c .stk-button .stk--inner-svg svg:last-child{margin-inline-start:0px !important;}.stk-c37af0c .stk-button .stk--inner-svg svg:last-child, .stk-c37af0c .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-4, #192c27) !important;}.stk-c37af0c .stk-button__inner-text{color:var(--theme-palette-color-3, #365951) !important;font-weight:600 !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\"><span class=\"has-text-color stk-button__inner-text\">Joun us<\/span><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M438.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L338.8 224 32 224c-17.7 0-32 14.3-32 32s14.3 32 32 32l306.7 0L233.4 393.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l160-160z\"\/><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fbe06e0\" data-v=\"4\" data-block-id=\"fbe06e0\"><style>@media screen and (min-width:690px){.stk-fbe06e0 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:689px){.stk-fbe06e0-container{margin-bottom:10px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fbe06e0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fbe06e0-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-822dac0\" data-block-id=\"822dac0\"><style>.stk-822dac0 {overflow:hidden !important;}.stk-822dac0 .stk-img-wrapper{aspect-ratio:1\/1 !important;height:auto !important;--stk-gradient-overlay:0.3 !important;}.stk-822dac0 .stk-img-wrapper img{filter:brightness(1.2) contrast(0.9) !important;transform:scale(1) !important;border-radius:10px !important;object-position:67% 49% !important;}@media screen and (max-width:999px){.stk-822dac0 .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-822dac0 .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-1530\" src=\"https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/02\/junior-player-getting-instructions-e1772057784305.webp\" width=\"1184\" height=\"770\" alt=\"kids training forehand\" srcset=\"https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/02\/junior-player-getting-instructions-e1772057784305.webp 1184w, https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/02\/junior-player-getting-instructions-e1772057784305-300x195.webp 300w, https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/02\/junior-player-getting-instructions-e1772057784305-1024x666.webp 1024w, https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/02\/junior-player-getting-instructions-e1772057784305-768x499.webp 768w, https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/02\/junior-player-getting-instructions-e1772057784305-18x12.webp 18w\" sizes=\"(max-width: 1184px) 100vw, 1184px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The Junior Pro Journey: A Parent\u2019s Guide to the ROG Pathway Master the &#8216;Elite Pro-Path&#8217; with our 16-week roadmap. This guide details stage-specific conditioning, technical drills, and the parental commitment required to build a professional foundation through the Red, Orange, and Green pathway. Join over 300,000 passionate tennis players who already follow us on social [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-1753","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/tenniscoach.se\/sv\/wp-json\/wp\/v2\/pages\/1753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tenniscoach.se\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tenniscoach.se\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tenniscoach.se\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tenniscoach.se\/sv\/wp-json\/wp\/v2\/comments?post=1753"}],"version-history":[{"count":4,"href":"https:\/\/tenniscoach.se\/sv\/wp-json\/wp\/v2\/pages\/1753\/revisions"}],"predecessor-version":[{"id":1760,"href":"https:\/\/tenniscoach.se\/sv\/wp-json\/wp\/v2\/pages\/1753\/revisions\/1760"}],"wp:attachment":[{"href":"https:\/\/tenniscoach.se\/sv\/wp-json\/wp\/v2\/media?parent=1753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}