{"id":1689,"date":"2026-03-02T22:37:50","date_gmt":"2026-03-02T22:37:50","guid":{"rendered":"https:\/\/tenniscoach.se\/?page_id=1689"},"modified":"2026-03-03T23:58:11","modified_gmt":"2026-03-03T23:58:11","slug":"r-o-g","status":"publish","type":"page","link":"https:\/\/tenniscoach.se\/sv\/r-o-g\/","title":{"rendered":"ROG"},"content":{"rendered":"<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-36b7528 stk-block-background stk--has-background-overlay\" data-block-id=\"36b7528\"><style>.stk-36b7528 {background-color:transparent !important;background-image:url(https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/02\/tennis-kid-having-fun-scaled.webp) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:cover !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;overflow:hidden !important;padding-top:120px !important;padding-right:80px !important;padding-bottom:100px !important;padding-left:80px !important;margin-bottom:0px !important;}.stk-36b7528:before{opacity:0.9 !important;background-image:linear-gradient(90deg,rgb(0,83,47) 33%,rgba(14,94,41,0.74) 49%,rgba(60,186,146,0) 65%) !important;}@media screen and (max-width:689px){.stk-36b7528 {padding-top:100px !important;padding-right:25px !important;padding-bottom:60px !important;padding-left:25px !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-tablet has-text-align-center-mobile stk-block-content stk-content-align stk-36b7528-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d8eb90c\" data-v=\"4\" data-block-id=\"d8eb90c\"><style>.stk-d8eb90c-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d8eb90c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d8eb90c-inner-blocks\">\n<h1 class=\"wp-block-heading\"><span style=\"color: #fffffe;\" class=\"stk-highlight\">ROG.<\/span><\/h1>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7618557\" data-block-id=\"7618557\"><style>.stk-7618557 {max-width:50% !important;min-width:auto !important;margin-right:auto !important;margin-bottom:30px !important;margin-left:0px !important;}.stk-7618557 .stk-block-text__text{font-size:16px !important;color:var(--theme-palette-color-8, #ffffff) !important;font-weight:500 !important;}@media screen and (max-width:999px){.stk-7618557 {max-width:80% !important;min-width:auto !important;}.stk-7618557 .stk-block-text__text{font-size:16px !important;}}@media screen and (max-width:689px){.stk-7618557 {max-width:100% !important;min-width:auto !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-8-color has-text-align-left\">Welcome to the foundation of our international coaching philosophy. At this academy, the <strong>Red, Orange, and Green (ROG)<\/strong> system is not a &#8220;kids&#8217; game&#8221;\u2014it is a sophisticated high-performance tool used to build the technical and tactical habits of future Grand Slam champions.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-15ecff4 stk-block-background stk--has-background-overlay\" data-block-id=\"15ecff4\"><style>.stk-15ecff4 {background-color:linear-gradient(135deg,rgb(247,86,0) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%) !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;padding-top:30px !important;padding-right:50px !important;padding-bottom:30px !important;padding-left:50px !important;margin-bottom:0px !important;}.stk-15ecff4:before{background-image:linear-gradient(135deg,rgb(247,86,0) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%) !important;}.stk-15ecff4 > .stk-separator__top .stk-separator__wrapper{height:50px !important;}.stk-15ecff4 > .stk-separator__bottom .stk-separator__wrapper{height:80px !important;}@media screen and (max-width:689px){.stk-15ecff4 {padding-top:70px !important;padding-right:20px !important;padding-bottom:20px !important;padding-left:20px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-15ecff4-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b2c3fab\" data-v=\"4\" data-block-id=\"b2c3fab\"><style>.stk-b2c3fab {margin-right:50px !important;}@media screen and (min-width:690px){.stk-b2c3fab {flex:var(--stk-flex-grow, 1) 1 calc(70.6% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b2c3fab-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b2c3fab-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-090c04a\" data-block-id=\"090c04a\"><style>.stk-090c04a .stk-block-text__text{font-size:18px !important;color:var(--theme-palette-color-8, #ffffff) !important;font-weight:500 !important;}@media screen and (max-width:999px){.stk-090c04a .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">\u00d6ver <strong>300,000<\/strong> passionerade spelare f\u00f6ljer oss redan. H\u00e4ng med du ocks\u00e5 och upplev tennis p\u00e5 ett helt nytt s\u00e4tt. <\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7c2ee3f\" data-v=\"4\" data-block-id=\"7c2ee3f\"><style>.stk-7c2ee3f-inner-blocks{justify-content:center !important;}.stk-7c2ee3f-container{display:flex !important;}@media screen and (min-width:690px){.stk-7c2ee3f {flex:var(--stk-flex-grow, 1) 1 calc(29.4% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:689px){.stk-7c2ee3f-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7c2ee3f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7c2ee3f-inner-blocks\">\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-957822e\" data-block-id=\"957822e\"><div class=\"stk-row stk-inner-blocks has-text-align-right stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-c66eb42\" data-block-id=\"c66eb42\"><style>.stk-c66eb42 .stk-button{background:#00000000 !important;}.stk-c66eb42 .stk-button:before{border-color:#3b5998 !important;}.stk-c66eb42 .stk-button .stk--inner-svg svg:last-child{height:24px !important;width:24px !important;}.stk-c66eb42 .stk-button .stk--inner-svg svg:last-child, .stk-c66eb42 .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#ffffff !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.facebook.com\/tenniscoach.se\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M80 299.3V512H196V299.3h86.5l18-97.8H196V166.9c0-51.7 20.3-71.5 72.7-71.5c16.3 0 29.4 .4 37 1.2V7.9C291.4 4 256.4 0 236.2 0C129.3 0 80 50.5 80 159.4v42.1H14v97.8H80z\"\/><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-4990965\" data-block-id=\"4990965\"><style>.stk-4990965 .stk-button{background:#00000000 !important;}.stk-4990965 .stk-button .stk--inner-svg svg:last-child{height:24px !important;width:24px !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.instagram.com\/tenniscoach.se\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"instagram\" class=\"svg-inline--fa fa-instagram fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-78fca35\" data-block-id=\"78fca35\"><style>.stk-78fca35 .stk-button{background:#00000000 !important;}.stk-78fca35 .stk-button .stk--inner-svg svg:last-child{height:24px !important;width:24px !important;}.stk-78fca35 .stk-button .stk--inner-svg svg:last-child, .stk-78fca35 .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#ffffff !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/x.com\/tenniscoach_se\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"\/><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-98b67b2\" data-block-id=\"98b67b2\"><style>.stk-98b67b2 .stk-button{background:#00000000 !important;}.stk-98b67b2 .stk-button .stk--inner-svg svg:last-child{height:24px !important;width:24px !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.tiktok.com\/@tenniscoach.se\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\"\/><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-54af0a7\" data-block-id=\"54af0a7\"><style>.stk-54af0a7 .stk-button{background:#00000000 !important;}.stk-54af0a7 .stk-button .stk--inner-svg svg:last-child{height:24px !important;width:24px !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.youtube.com\/@tenniscoach_se\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"youtube\" class=\"svg-inline--fa fa-youtube fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-351fd8a\" data-block-id=\"351fd8a\"><style>.stk-351fd8a {height:55px !important;}@media screen and (max-width:999px){.stk-351fd8a {height:70px !important;}}<\/style><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>ROG comprehensive manual<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-left\">provides a 40-page equivalent deep-dive into the transition from a 5-year-old beginner to a 12-year-old pre-professional. By utilizing the <strong>Red, Orange, and Green (ROG)<\/strong> system, we ensure that every player develops pro-style habits on a scale that fits their physical development.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Executive Summary &amp; Program Philosophy<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The &#8220;Pro-Style&#8221; Mandate<\/strong><\/h3>\n\n\n\n<p>In elite development, we do not teach &#8220;junior&#8221; tennis; we teach <strong>proportionate tennis.<\/strong> * <strong>The Problem:<\/strong> Standard courts and yellow balls force children into defensive habits\u2014extreme &#8220;Western&#8221; grips to handle high bounces and &#8220;moonball&#8221; tactics because they cannot physically finish points at the net.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The ROG Solution:<\/strong> Scaled equipment maintains the strike zone at the waist. This allows for the development of offensive habits, including continental grips, net transitions, and aggressive directional control from day one.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Three Pillars of the International Session<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Technical (The Tool):<\/strong> Biomechanically sound swings using the correct ball compression to prevent injury and promote fluid movement.<\/li>\n\n\n\n<li><strong>Tactical (The Map):<\/strong> Utilizing the scaled court to teach geometry\u2014angles, depth, and court positioning.<\/li>\n\n\n\n<li><strong>Physical (The Engine):<\/strong> Focusing on the <strong>ABCs<\/strong>\u2014Agility, Balance, and Coordination\u2014as the foundation for all athletic movements.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-0ab61ad\" data-block-id=\"0ab61ad\"><style>.stk-0ab61ad {height:55px !important;}@media screen and (max-width:999px){.stk-0ab61ad {height:70px !important;}}<\/style><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/03\/rog-courts-1024x512.webp\" alt=\"\" class=\"wp-image-1713\" srcset=\"https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/03\/rog-courts-1024x512.webp 1024w, https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/03\/rog-courts-300x150.webp 300w, https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/03\/rog-courts-768x384.webp 768w, https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/03\/rog-courts-18x9.webp 18w, https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/03\/rog-courts.webp 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-ba95214\" data-block-id=\"ba95214\"><style>.stk-ba95214 {height:55px !important;}@media screen and (max-width:999px){.stk-ba95214 {height:70px !important;}}<\/style><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Professional Program Architecture<\/strong><\/h2>\n\n\n\n<p>To produce elite players, the training volume must scale alongside the equipment. Below is the 2026 standard for weekly loads and strategic focus.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Stage<\/strong><\/td><td><strong>Ball Color<\/strong><\/td><td><strong>Age Group<\/strong><\/td><td><strong>Training Volume (Weekly)<\/strong><\/td><td><strong>Primary Strategy Focus<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>RED ELITE<\/strong><\/td><td>\ud83d\udd34 Red<\/td><td>5\u20138 yrs<\/td><td>2-4 Hours + 1hr Multi-sport<\/td><td><strong>&#8220;The Wall&#8221;:<\/strong> Consistency and lateral movement.<\/td><\/tr><tr><td><strong>ORANGE PRO<\/strong><\/td><td>\ud83d\udfe0 Orange<\/td><td>8\u201310 yrs<\/td><td>4-6 Hours + 2hrs S&amp;C<\/td><td><strong>&#8220;The Hunter&#8221;:<\/strong> Taking time away and attacking the net.<\/td><\/tr><tr><td><strong>GREEN PREP<\/strong><\/td><td>\ud83d\udfe2 Green<\/td><td>10\u201312 yrs<\/td><td>6-8 Hours + Daily Fitness<\/td><td><strong>&#8220;The Architect&#8221;:<\/strong> Point construction with spin and depth.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. The 16-Week Elite Builder Curriculum<\/strong><\/h2>\n\n\n\n<p>Each year is divided into two <strong>16-week intensive semesters<\/strong> (Spring\/Fall) separated by a 4-week high-intensity tournament phase.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Block 1: Technical Foundations (Weeks 1\u20134)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Focus:<\/strong> Contact Point and Grip Integrity.<\/li>\n\n\n\n<li><strong>Week 1 (Ball Tracking):<\/strong> <em>&#8220;The Shadow Game.&#8221;<\/em> Players move to a bouncing ball, catch it at waist height, and shadow-swing. No hitting\u2014perfecting the distance between body and ball.<\/li>\n\n\n\n<li><strong>Week 2 (The Unit Turn):<\/strong> <em>&#8220;The Gate.&#8221;<\/em> Coaches place a racquet behind the player&#8217;s hip. Players must turn their shoulders to &#8220;clear the gate&#8221; before every forehand.<\/li>\n\n\n\n<li><strong>Week 3 (The Continental Serve):<\/strong> <em>&#8220;The Hammer.&#8221;<\/em> Using the racquet edge to &#8220;nail&#8221; a ball into the court, ensuring a true continental grip.<\/li>\n\n\n\n<li><strong>Week 4 (Linear Depth):<\/strong> <em>&#8220;Target Zones.&#8221;<\/em> Players must hit 10 consecutive balls past the service line to master weight transfer.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Block 2: Tactical Geometry (Weeks 5\u20138)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Focus:<\/strong> Opening the Court.<\/li>\n\n\n\n<li><strong>Week 5 (Cross-Court Mastery):<\/strong> <em>&#8220;The Alley Hunt.&#8221;<\/em> Points only count if the ball lands in the singles alley (scaled to the ROG court).<\/li>\n\n\n\n<li><strong>Week 6 (Short vs. Deep):<\/strong> <em>&#8220;The Accordion.&#8221;<\/em> Identifying short balls and moving forward vs. tracking back for deep balls.<\/li>\n\n\n\n<li><strong>Week 7 (Vertical Awareness):<\/strong> <em>&#8220;The Sky Scraper.&#8221;<\/em> Defensive lobs followed by offensive overheads.<\/li>\n\n\n\n<li><strong>Week 8 (The Slice):<\/strong> Introduction of backspin. <em>&#8220;The Skidding Ball.&#8221;<\/em> Learning to keep the ball low to neutralize aggressive opponents.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Block 3: The Transition &amp; Net Game (Weeks 9\u201312)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Focus:<\/strong> Closing the Point.<\/li>\n\n\n\n<li><strong>Week 9 (Approaching):<\/strong> <em>&#8220;The Mid-Court Squeeze.&#8221;<\/em> Approach shot -&gt; Split step -&gt; Touch the net before the next feed.<\/li>\n\n\n\n<li><strong>Week 10 (The Split Step):<\/strong> <em>&#8220;The Stop Sign.&#8221;<\/em> Players must jump into a split step every time the coach&#8217;s racquet touches the ball.<\/li>\n\n\n\n<li><strong>Week 11 (Volley Placement):<\/strong> <em>&#8220;The Punch.&#8221;<\/em> Eliminating the &#8220;swing&#8221; on volleys; focusing on a short, firm punch to the open court.<\/li>\n\n\n\n<li><strong>Week 12 (The Serve + 1):<\/strong> Serving to a target, followed by an immediate aggressive &#8220;Plus One&#8221; forehand.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Block 4: The Mental &amp; Match Phase (Weeks 13\u201316)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Focus:<\/strong> Competitive Pressure.<\/li>\n\n\n\n<li><strong>Week 13 (Tie-Break Tens):<\/strong> Rapid-fire 10-point tie-breaks starting at 5-5 to simulate &#8220;clutch&#8221; moments.<\/li>\n\n\n\n<li><strong>Week 14 (The Second Serve Attack):<\/strong> Punishing weak 2nd serves to take immediate control.<\/li>\n\n\n\n<li><strong>Week 15 (Scenario Play):<\/strong> <em>&#8220;The Comeback.&#8221;<\/em> Starting games down 0-40 to build mental resilience.<\/li>\n\n\n\n<li><strong>Week 16 (The Semester Finals):<\/strong> Internal ROG Tournament with full statistics tracking (First serve %, Unforced errors).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Stage-Specific Outcomes &amp; Tournament Path<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Level 1: RED ELITE (Age 5\u20138)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Court:<\/strong> 36ft x 18ft | <strong>Ball:<\/strong> Red (25% compression).<\/li>\n\n\n\n<li><strong>Key Outcome:<\/strong> Maintain a 15-ball rally and perform a consistent overhand serve.<\/li>\n\n\n\n<li><strong>Tournament Path:<\/strong> 6x <strong>&#8220;Red Festivals&#8221;<\/strong> per year. These are non-elimination, 2-hour rapid-fire events focused on participation volume.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Level 2: ORANGE PRO (Age 8\u201310)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Court:<\/strong> 60ft x 21ft | <strong>Ball:<\/strong> Orange (50% compression).<\/li>\n\n\n\n<li><strong>Key Outcome:<\/strong> Mastering the &#8220;Transition.&#8221; Players must naturally move to the net on short balls and use a continental grip.<\/li>\n\n\n\n<li><strong>Tournament Path:<\/strong> 4x <strong>&#8220;Orange Regional Opens&#8221;<\/strong> per year. Compass draws (ensuring multiple matches) with &#8220;Short Sets&#8221; to 4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Level 3: GREEN PREP (Age 10\u201312)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Court:<\/strong> 78ft x 27ft | <strong>Ball:<\/strong> Green (75% compression).<\/li>\n\n\n\n<li><strong>Key Outcome:<\/strong> Physicality and Endurance. Ability to play 2-hour full-court matches without technical breakdown.<\/li>\n\n\n\n<li><strong>Tournament Path:<\/strong> 6x <strong>&#8220;Green Sectional Championships&#8221;<\/strong> per year. Full court using <strong>Fast4<\/strong> format to prepare for the Yellow ball circuit.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. The &#8220;International Coach&#8221; Evaluation Card<\/strong><\/h2>\n\n\n\n<p><em>Use this rubric at the end of every 16-week semester to grade professional progress.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Skill<\/strong><\/td><td><strong>Red Level Requirement<\/strong><\/td><td><strong>Orange Level Requirement<\/strong><\/td><td><strong>Green Level Requirement<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Grip<\/strong><\/td><td>Semi-Western\/Continental\/Eastern<\/td><td>Strict Continental on Serve<\/td><td>Advanced Slice\/Topspin changes<\/td><\/tr><tr><td><strong>Movement<\/strong><\/td><td>Shuffle\/Cross-step<\/td><td>Split-step + Recovery<\/td><td>Explosive First Step \/ Slide<\/td><\/tr><tr><td><strong>Serve<\/strong><\/td><td>Overhand (70% in)<\/td><td>Aiming at T or Wide<\/td><td>Spin Variation (Kick\/Slice)<\/td><\/tr><tr><td><strong>Mentality<\/strong><\/td><td>Focus for 45 mins<\/td><td>&#8220;Next Point&#8221; Mentality<\/td><td>Tactical Problem Solving<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. The Future: Post-2026 Integration<\/strong><\/h2>\n\n\n\n<p>The cutting edge of ROG development now involves <strong>Video &amp; AI Integration.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Smart Tracking:<\/strong> Coaches use apps like SwingVision to track ball speed and &#8220;Heavy Ball&#8221; RPMs during the Green stage.<\/li>\n\n\n\n<li><strong>Benchmarking:<\/strong> We now compare a 12-year-old\u2019s Green ball placement against ATP\/WTA heat maps to identify tactical weaknesses before they reach the Yellow ball tour.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-0846486\" data-block-id=\"0846486\"><style>.stk-0846486 {height:55px !important;}@media screen and (max-width:999px){.stk-0846486 {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-1a12c1e stk-block-background\" data-block-id=\"1a12c1e\"><style>.stk-1a12c1e {background-color:var(--theme-palette-color-6, #F2F7F6) !important;align-items:center !important;padding-top:60px !important;padding-bottom:60px !important;margin-bottom:0px !important;display:flex !important;}.stk-1a12c1e:before{background-color:var(--theme-palette-color-6, #F2F7F6) !important;}.stk-1a12c1e-column{--stk-column-gap:48px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1a12c1e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9853c9b\" data-v=\"4\" data-block-id=\"9853c9b\"><style>.stk-9853c9b-inner-blocks{justify-content:center !important;}.stk-9853c9b-container{display:flex !important;}@media screen and (min-width:690px){.stk-9853c9b {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9853c9b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9853c9b-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9eb89ad\" id=\"get-in-touch\" data-block-id=\"9eb89ad\"><style>.stk-9eb89ad {margin-bottom:15px !important;}.stk-9eb89ad .stk-block-heading__text{font-size:20px !important;font-weight:600 !important;}@media screen and (max-width:999px){.stk-9eb89ad .stk-block-heading__text{font-size:20px !important;}}<\/style><h2 class=\"stk-block-heading__text\">H\u00f6r av dig!<\/h2><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>We would love to welcome you to the court. Explore our <a href=\"https:\/\/tenniscoach.se\/sv\/programs\/\" data-type=\"page\" data-id=\"692\">coaching programs<\/a> to find the right fit for your level, or <a href=\"https:\/\/tenniscoach.se\/sv\/contact\/\" data-type=\"page\" data-id=\"571\">reach out<\/a> to us directly to discuss how we can help you develop your game.<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-6fa27bc\" data-block-id=\"6fa27bc\"><style>.stk-6fa27bc {margin-top:20px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-c37af0c\" data-block-id=\"c37af0c\"><style>.stk-c37af0c {overflow:hidden !important;}.stk-c37af0c .stk-button{padding-top:13px !important;padding-right:40px !important;padding-bottom:13px !important;padding-left:40px !important;background:transparent !important;border-top-left-radius:30px !important;border-top-right-radius:30px !important;border-bottom-right-radius:30px !important;border-bottom-left-radius:30px !important;}.stk-c37af0c .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-c37af0c .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-c37af0c .stk-button:before{border-style:solid !important;border-color:var(--theme-palette-color-4, #192c27) !important;}.stk-c37af0c .stk-button .stk--inner-svg svg:last-child{margin-inline-start:0px !important;}.stk-c37af0c .stk-button .stk--inner-svg svg:last-child, .stk-c37af0c .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-4, #192c27) !important;}.stk-c37af0c .stk-button__inner-text{color:var(--theme-palette-color-3, #365951) !important;font-weight:600 !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\"><span class=\"has-text-color stk-button__inner-text\">Joun us<\/span><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M438.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L338.8 224 32 224c-17.7 0-32 14.3-32 32s14.3 32 32 32l306.7 0L233.4 393.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l160-160z\"\/><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fbe06e0\" data-v=\"4\" data-block-id=\"fbe06e0\"><style>@media screen and (min-width:690px){.stk-fbe06e0 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:689px){.stk-fbe06e0-container{margin-bottom:10px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fbe06e0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fbe06e0-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-822dac0\" data-block-id=\"822dac0\"><style>.stk-822dac0 {overflow:hidden !important;}.stk-822dac0 .stk-img-wrapper{aspect-ratio:1\/1 !important;height:auto !important;--stk-gradient-overlay:0.3 !important;}.stk-822dac0 .stk-img-wrapper img{filter:brightness(1.2) contrast(0.9) !important;transform:scale(1) !important;border-radius:10px !important;object-position:67% 49% !important;}@media screen and (max-width:999px){.stk-822dac0 .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-822dac0 .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-1530\" src=\"https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/02\/junior-player-getting-instructions-e1772057784305.webp\" width=\"1184\" height=\"770\" alt=\"kids training forehand\" srcset=\"https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/02\/junior-player-getting-instructions-e1772057784305.webp 1184w, https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/02\/junior-player-getting-instructions-e1772057784305-300x195.webp 300w, https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/02\/junior-player-getting-instructions-e1772057784305-1024x666.webp 1024w, https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/02\/junior-player-getting-instructions-e1772057784305-768x499.webp 768w, https:\/\/tenniscoach.se\/wp-content\/uploads\/2026\/02\/junior-player-getting-instructions-e1772057784305-18x12.webp 18w\" sizes=\"(max-width: 1184px) 100vw, 1184px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>ROG. Welcome to the foundation of our international coaching philosophy. At this academy, the Red, Orange, and Green (ROG) system is not a &#8220;kids&#8217; game&#8221;\u2014it is a sophisticated high-performance tool used to build the technical and tactical habits of future Grand Slam champions. Join over 300,000 passionate tennis players who already follow us on social [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-1689","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/tenniscoach.se\/sv\/wp-json\/wp\/v2\/pages\/1689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tenniscoach.se\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tenniscoach.se\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tenniscoach.se\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tenniscoach.se\/sv\/wp-json\/wp\/v2\/comments?post=1689"}],"version-history":[{"count":13,"href":"https:\/\/tenniscoach.se\/sv\/wp-json\/wp\/v2\/pages\/1689\/revisions"}],"predecessor-version":[{"id":1766,"href":"https:\/\/tenniscoach.se\/sv\/wp-json\/wp\/v2\/pages\/1689\/revisions\/1766"}],"wp:attachment":[{"href":"https:\/\/tenniscoach.se\/sv\/wp-json\/wp\/v2\/media?parent=1689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}